https://www.sarahdeane.me/home daily 1.0 2025-03-20 https://images.squarespace-cdn.com/content/v1/620ad2235fa95d10193be2a5/bb89b778-c484-471d-8cc4-f83f0be6bfb1/Sarah+27.jpg Home - Sarah Deane My passion is to empower superwomen needing ‘me time’, with my signature; transformational, super toning, vinyasa yoga sessions to feel whole, vibrant and beautiful in their own skin. With regular compact practises, they will sculpt and strengthen their body with lasting results. I will help them to focus their mind, release tension and drive their inner confidence to deal with anything that life throws at them. They will leave feeling calm, balanced and beautifully energised. Sessions are online for ultra convenience and everything is available on-demand to access in their own time so that they can practise with me at their leisure. All levels, including complete beginners, are welcome in class. In-person events take place throughout the year and are advertised via my Instagram and Facebook pages. There is always something to do in our busy lives but I know that taking time for me can help me to be more together. I understand the importance of self care so that I have the energy and focus for the precious things in life: good health and my beautiful daughter. Know me more! https://www.sarahdeane.me/about daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/620ad2235fa95d10193be2a5/2f2d8563-c029-44f0-94b8-a0b250dab852/Sarah+31.jpg About - My story… A few years ago, I had a terrible infection in my body and, at times, wondered if I would ever heal. I lost weight and struggled with anxiety and body confidence. Medication wasn't working, and I didn't know which way to turn, so I started practising yoga more regularly... and began to heal my body and mind. I realised the importance of sharing the benefits of yoga with other women so I embarked on a new journey to teach it. During this time, my sense of self-worth hit rock bottom when my relationship broke down. I had to dig deep (and use yoga) to both process and push through my emotions in a healthy way so that I could be there for my daughter - she is my everything! Yoga is transformational! It has helped me to reshape the way that I think and feel. We all have setbacks but, with the right intention, we can continue to grow. I have strengthened my body and feel more empowered physically and mentally. It has been life changing and it's my mission to share that feeling! https://www.sarahdeane.me/live-classes daily 0.75 2022-10-04 https://www.sarahdeane.me/on-demand daily 0.75 2022-10-04 https://www.sarahdeane.me/packages daily 0.75 2022-10-03